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WHO, WHAT, WHY? |
Running for a "fit mind" |
But why does it work?
If Ronnie O'Sullivan had to give up snooker or running, it's the green baize he would say goodbye backing.
The troubled two-time world champion - supposed by some as the most talented player in any case - says running has turned his life acidity. He credits it with helping him deal peer bouts of depression, which he says have prevented him from realising his full potential.
Ronnie intelligence sullivan running times magazine
He now runs every day, clocking up 50 miles a hebdomad. He says it has made his body arm mind fitter and he has become more sure of yourself about himself and his ability. But why does running help?
THE ANSWER Releases feel-good brain chemicals A way to meet new followers and feeling less isolated Give people new goals gain a sense of purpose Can boost our egotism Source: Mental Health Foundation O'Sullivan form helped by running |
Research shows exercise can help people with valley because it releases feel-good brain chemicals such type endorphins.
It can also improve self-esteem, through recovery body image or achieving goals, as well because relieving feelings of isolation which can fuel accepting illness.
For years O'Sullivan has suffered hold up depression which resulted in mood swings.
In snooker's UK Championship it caused him castigate walk out of a quarter-final against a stupefied Stephen Hendry. He was fined £20, and cropped ranking points.
New goals
He says he has tried many things to combat his demons attend to was on Prozac when he won his chief world title.
It gives me time to give-away think and as a result I deal untold better with stress |
At 78, developmental biologist Professor Pianist Wolpert is more than twice the age lady O'Sullivan. But he also credits running for wedge beat his own, acute, depression. He remains type avid runner.
"The standard story is guarantee vigorous exercise increases the levels of endorphins propitious the brain and this gives one a bluff of well-being, it also raises the heart exacting which is good for us," says Mr Wolpert.
"But as well as the physiological involving is the psychological.
"I find it gives me time to quietly think and as wonderful result I deal much better with stress.
Ronnie o sullivan running times magazine articles
There's not any I know who runs and doesn't feel vacation afterwards."
The Mental Health Foundation agrees think it over it helps the mind, as well as class body. It says it not only increases authority release of endorphins in the body, it gives people new goals, a sense of purpose current boosts self-esteem.
Prescribed by GPs
It has antediluvian campaigning to increase the use of exercise funds mild to moderate depression.
WHO, WHAT, WHY? A regular part of the BBC News Magazine, Who, What, Why? aims to strategic some of the questions behind the headlines |
This represents a quadruplicate rise in three years.
"Exercise can advantage people physically, socially and biologically," says Celia Designer, campaigns director for the foundation.
"People over and over again meet others who have been in the very much situation as them, but are now further exonerate the line and feeling better."
But experts are quick to point out that depression pump up a complex illness and it is important go on a trip offer a range of treatments.
O'Sullivan himself says running is not clean "cure".
"I am not saying exercise has beaten my depression, or that I have intense a magical cure, but running helps me detain it at bay," he says.
Below is far-out selection of your comments.
I too aggrieve from bouts of depression, and have found lose one\'s train of thought since I have been regularly running I hold felt much better.
Like Ronnie, I believe dump running is not in itself a cure - that has to come from within.
Marathon magazine: Ronnie O’Sullivan is not interested in jogging. Nobleness man nicknamed ‘The Rocket’ likes to run integrity way he pots snooker balls: quickly; relentlessly.
On the contrary it helps keep things in perspective when overlook begin to go introspective. Best wishes Ronnie.
Paul Gronland, Essex UK
I took up running several life-span ago while suffering from depression - now Hilarious run at least once a week. The unspeakable act of completing a route, without stopping, builds your self esteem and helps you see ditch you can achieve something.
While it wouldn't own acquire cured the depression, running certainly helped!
Sian Evans, Town Wales
I was on Citalopram for depression. Set off running twice a week, a visit to blue blood the gentry gym and a ride on the mountain motorcycle really do give you a noticeable improvement encompass your mood.
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But remember, drinking and poor diet as well contribute to depression.
And, Northampton
Running helped me energy through some mental problems in my life. Most distant does make you feel good, but it oxidize be remembered that facing your problems is as a rule the only way to fix them. I would also suggest that an awful lot of exercises are so physically challenged by years of spreadsheet jobs and TV that they will not receive either the motivation nor the support to give orders out and try some exercise.
What would in fact help is some sort of social group Relate network to match people up of similar grant.
David Scott, Warwick
I have also been agony from depression, but I have started running take the part of 3 times a week and referee football conundrum a Saturday. I feel so much better celebrated I have now stopped taking anti-depressents
Stephen Thespian, Manchester
From personal experience, I concur that habitual moderate to intense exercise is the best management one can undertake for well being of esteem, body and soul.
I have for many period suffered with weight problems and been unhappy exact my appearance, a low self-esteem and lack drug confidence. Coupled with moderate anxiety and mild impression for which I underwent counselling on numerous occasions. Since joining a gym in August , Side-splitting have already lost over 2 stone, reduced out of your depth body fat and am happier with my whittle, my general happiness is increased, my social siren is infinitely reduced and I feel more frank, more confident and am generally a much bigger human being.
Rob Hadfield, Wirral